best transcendental meditation mantras
The earliest records of meditation are found in the Upanishads. Like with meditation there is plenty of research to back up the power of a mantra on our bodies and minds.
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The research found that when someone repeats a mantra it causes a major shift in their brain activity specifically in the part.
. Meditation is practiced in numerous religious traditions. According to one 2015 study mantras can be effective even if people dont regularly meditate. Meditation is a practice in which an individual uses a technique such as mindfulness or focusing the mind on a particular object thought or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.
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